For many men, the appearance of enlarged breasts is a source of discomfort and self-consciousness. This condition, known as gynecomastia, involves the swelling of breast tissue in boys or men, often caused by an imbalance of the hormones. It can affect one or both breasts, sometimes unevenly. While it is a relatively common condition, particularly during puberty, its persistence can be bothersome and lead to psychological distress. Many men turn to exercise as a first step in addressing this issue, ... Continue Reading
